Student Wellbeing

Mindfulness

Here are some links for guided meditation:

Loving Kindness Meditation

Mindful Body Scan

Gratitude Meditation

Please click here for the Mindfulness Colouring Section

Student Helplines

Do you need to talk to someone confidentially?

Samaritans provide confidential non-judgemental support, 24 hours a day for people experiencing feelings of distress or despair, including those which could lead to suicide.  

Bodywhys is The Eating Disorder Association of Ireland - 

T: 01 283 4963             

Childline - ISPCC Childline is Ireland’s 24-hour active listening service for children

T: 1800 666 666    

BeLonG To is a national online youth service for Lesbian Gay Bisexual & Transgender (LGBT) young people in Ireland

Their services include:

• One to one support
• Counselling service with Pieta House
• Sexual health course
• Drug and alcohol service
• Advice and support groups for parents

T: 01 670 6223   

Aware provide support to people affected by depression and bipolar disorder

T: 01 661 7211 

Drugs and Alcohol Helpline - provides helpline and email support, information, guidance & referral to anyone with a question or concern related to drugs and alcohol. Confidential and free.

T: 1800 459 459

AskAboutAlcohol.ie supported by HSE is your one-stop shop for information about alcohol.

T: 1800 459 459

Jigsaw is a free support service for 12-25-year-olds.